Cantaloupe Bowl Recipe 1 cantaloupe 1/2 cup plain low-fat yogurt 10 blueberries Cut cantaloupe in half and spoon out seeds. Save one half in fridge of later use. Spoon yogurt into cantaloupe and add blueberries. Grab a spoon and enjoy! For medium sized cantaloupe = 101 calories, 2.0 g fat, 14.2 g carbohydrates, 7.0 g protein, 0.6 g fiber, 97 mg sodium, 2 PointsPlus #easy #low #fat #recipes #food